What Is Moon Milk? + The Top 2022 Wellness Drink Trends
Take a dietitian-led tour of the most exciting wellness drink trends of 2022, from moon milk and probiotic sodas to DIY smoothie kits and homemade mocktails.
How To Combat Stress and Anxiety With Foods Calming to the Nervous System
Stress and anxiety are common problems. Fortunately, how we eat can help calm the nervous system and reduce overall stress.
Top 3 Foods High in Iron and Signs You May Need More in Your Diet
Iron is an important nutrient, but it is also the most common deficiency worldwide. Low iron levels can cause a variety of symptoms and over time can lead to anemia. Learn where you get iron and how to know if you are deficient.
Which Foods Are High in Vitamin A?
Vitamin A is a fat-soluble vitamin needed for vision, immune function, reproduction, bone health, and more. Find out which food sources are rich in this nutrient and how they can benefit health.
6 Tasty, Healthy Snacks to Keep You Energized Throughout the Day
Snacks are essential in balanced nutrition plans. A registered dietitian explains why you need snacks, how to make them healthy, and suggests her favorites.
A Certified Nutrition Coach Shares Metabolism Fixes for Women Over 40
A certified nutritionist explains how to tweak your diet, use supplements, and restore hormonal balance to fix a sluggish metabolism.
3 Nutrition Myths That Need to Go Away…Forever
A certified strength coach debunks three pervasive nutrition myths about nighttime eating, post-workout nutrition timing, and eating breakfast.
Starting a New Workout Routine? Consider These 7 Nutrition Tips from an RD
Get the most out of your new workout routine by fueling your body with the right foods. A registered dietitian shows you how to optimize your workout nutrition.
How To Use Your Hand To Count Macronutrients + Other Nutrition Tips
Apps can be great for counting macros, but there's an easier way. A strength coach shares how to do it using only your hand.
Jump-Start Healthy Eating Habits in 2022 With These 7 Products
At the top of most New Year's resolutions lists is to eat healthier. A registered dietitian offers some easy ways to give your diet a healthy boost in 2022.
A Dermatologist Breaks Down the Best Diet for Your Skin Type
Want great skin? Consider your diet. A dermatologist breaks down the best foods for acne, dry skin, and anti-aging.
3 Protein-Packed Breakfast Ideas for Lifters and Athletes
Lifters and athletes have unique nutrition needs, especially when it comes to protein. Get expert advice on building protein-packed breakfasts, plus some quick recipes to start your day.
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