I have been taking this product on and off for a few years. I generally add it to my breakfast in 1-3g doses, generally eyeball the amount. It has no taste and mixes well. I find it assists in endurance training and I would say I feel a slight improovment in overall wellbeing. Its a quality product for the price.
The endurance you get from this thing is just great. All my friends love it. After a couple of weeks they can do much more in their workouts and feel less fatigue not just in the gym but throughout the day in general.
I thought this product might taste odd, but to my surprise it’s not bad. I did notice though that about 15 minutes after taking this product with water I had to go to the loo. I couldn’t really say if I noticed a big change in my work out performance.