Vitamin D raise in 3 months: blood test
It worked great for me. Time to time, I had a mackerel in my diet which is also may be rich in vitamin D (11 mcg or 55% DV per 100g boneless, although some studies are saying it is much lower). In first half of the day, while taking a little fatty food - this is the way I took it. Vitamin K2 as MK-7 worked as well and decided the problem of bleeding gums. I would recommend, shortly. Cool quality, optimal doses. No worries for my overtake, vitamin D stabilizes quickly and toxicity level was not reached.