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Bone health; Calcium utilization; Cardiovascular health; Immune support
Adults with limited sun exposure or low dietary vitamin K2 intake seeking simple daily support for calcium use.
Take 1 veggie capsule once daily with food and water; fat-containing meals may support absorption of these fat-soluble vitamins.
Vegan; Soy-free (K2 sourced from chickpea)
Vitamin D3 is converted to calcitriol, which may support calcium and phosphorus absorption in the gut and helps regulate calcium balance for bones and immune function.
Caution: Use with food to enhance absorption of this fat-soluble vitamin; consult a provider if you have a medical condition or take medications, as excessive vitamin D intake may affect calcium levels.
MK-7 activates vitamin K–dependent proteins like osteocalcin and matrix Gla protein, which may help direct calcium into bones and away from soft tissues.
Caution: Avoid use with blood-thinning medications unless approved by a healthcare provider because vitamin K can affect normal blood clotting pathways.
Vitamin D3 may increase calcium absorption from the gut, while MK-7 helps activate proteins that guide calcium into bone matrix. Together they support efficient calcium utilization by addressing both uptake and placement.
Label Warning: For adults only. Do not use if you have a renal disorder or if you are pregnant or nursing. Consult a healthcare provider before use if you have a medical condition or if you use medications, especially blood-thinning medication.
Who should be cautious: People taking anticoagulants may need extra caution due to vitamin K2. Those with kidney issues, and individuals who are pregnant or nursing should consult a healthcare provider before use. If you take anticoagulants, discuss with a healthcare provider before combining with this product.
Storage: Store in a cool, dry place.
Many mention the small veggie capsules are easy to swallow daily.
Several users report feeling better energy and an uplifted mood after regular use.
Some users did not notice changes with short-term use, and one mentioned mild stomach discomfort.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Omega-3s may support cardiovascular health, and when combined with Vitamin D3 and K2, they may promote overall heart and bone wellness.
AI generated. Not medical advice.
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Better together! Emerging research suggests that vitamins D3 and K2—two key nutrients for efficient calcium usage in the body—may have an even more beneficial effect when taken together. Swanson Vitamins D3 & K2 offers these bone and heart health helpers in a convenient, one-a-day veggie capsule.
What if you already supplement with vitamins D and K or get them from your diet? Now Swanson offers a low-dose D3 & K2 combo just for you. Swanson low dose Vitamins D3 & K2 provides 50 mcg (2,000 IU) of vegan D3 derived from lichen and 75 mcg soy-free chickpea-sourced K2 as MK-7 in a once-daily veggie cap to help maintain cardiovascular health and promote strong, healthy bones.
As a dietary supplement, take one veggie capsule per day with food and water.
Rice flour, hypromellose (vegetarian capsule), microcrystal- line cellulose (plant fiber), maltodextrin, silica, cornstarch.
For adults only. Do not take this product if you have a renal disorder or if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition or if you are taking medication, especially blood thinning medication.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Veggie Capsule | ||
| Amount Per Serving | %Daily Value | |
| Vitashine™ Vitamin D3 (vegan cholecalciferol) (from lichen) | 50 mcg | 250% |
| Vitamin K2 [menaquinone-7 (MK-7)] | 75 mcg | * |
| *Daily Value not established. | ||
