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Rich in iodine and iron, this organic smoked sea vegetable enhances dishes with a unique smoky flavor, making it a nutritious addition to various meals and snacks.
₦19,413.25
Delicious chewy snack with a smoky sea flavor.
Delicious in soups, stir-fries.
Flavor booster in salads and sandwiches.
Excellent source of iodine and iron.
Contains folate, vitamin C and trace ocean minerals.
Tested for chemical, heavy metal, petroleum, radioactivity, and microbiological contaminants.
The wild Dulse comes straight from the ocean without any rinsing or processing and is solar dried at mild temperatures. It's then cold-smoked over smoldering applewood to retain nutrients and enzymes while enhancing the delicious flavor.
Great in salads, snacks, soups, stirfries
Basic Prep
Our Smoked Dulse is a raw whole food that can be enjoyed right from the bag or added to recipes.
If you find raw dulse to be too chewy, simply allow it to absorb some ambient moisture (steam kettle, damp towel, humid room) for a few days until it's tenderized by its own live enzymes. A brief rinse will tenderize it more quickly and make the flavor less intense.
Cooking with smoked dulse is quick and easy. Kids and grown-ups alike love smoky dulse chips, made by pan-frying some dulse in a well-oiled skillet until crisp and brown. You can also dry roast dulse pieces in a medium hot skillet or low oven until the leaves turn greenish - not black (burned!) Crumble onto grains, soups, pasta, pizza or popcorn.
Please check for occasional tiny pebbles or shells hidden in the leaves. Store your dulse in this bag or any sealed container away from light, heat or moisture.
Consuming this product can expose you to chemicals, including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. Prop 65.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Nutrition Facts | ||
| Serving Size: 1/3 cup (7 g) | ||
| Servings Per Bag: 8 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 19 | |
| Total Fat | 0 g | 0% |
| Sodium | 120 mg | 5% |
| Total Carbohydrate | 4 g | 1% |
| Protein | 1 g | |
| Dietary Fiber | 2 g | 7% |
| Calcium | 20 mg | 2% |
| Iron | 4.7 mg | 26% |
| Potassium | 500 mg | 11% |
| Iodine | 994 mcg | 663% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 8 mg | 9% |
| Not a significant source of: saturated fat, trans fat, cholesterol, sugars, vitamin D. | ||
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Low temperature dried & smoked organic dulse (palmaria palmata).
